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The Benefits Of CBD - A Quick Guide (May 2020)

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Have you ever wondered about the benefits of consuming CBD? This cannabis-derived chemical compound is suddenly everywhere. People simply cannot get enough of CBD as a food supplement, promoting everyday wellbeing with its therapeutic properties. The question is, what are these properties and how can you benefit from them?

Despite being around for thousands of years, CBD is only just breaking into mainstream popular culture and being embraced in the wellness industry. The rise of intrigue into this chemical compound has been met with scepticism by many. Let’s not forget, there’s still a generational stigma surrounding anything that is remotely associated with cannabis.

We are going to take this opportunity to give you all the quintessential information that you need to know about CBD and its potential benefits. This will be explored through a purely scientific lens to ensure accuracy and help you to make informed buying decisions when you explore the many CBD products on the market.

Across several scientific studies, this chemical compound has been found to produce positive effects on memory, sleep, inflammation and appetite. In this article, we will take a closer look at each of these four areas, to see what can be concluded about this food supplement and whether there are still more questions yet to be answered about its therapeutic benefits.


Does CBD have the potential to positively affect a person’s memory? This is the question that many scientific researchers have sought to answer. In a study, it was found that CBD has anti-inflammatory properties which can help to improve brain function. Inflammation can promote neuroprotective activities in the brain to keep it performing at its optimal level.

A ​2017 study​ published in ​Frontiers in Pharmacology f​urthered these claims, finding that alongside having anti-inflammatory and neuroprotective properties, CBD oil also has potential antioxidant properties that can assist with neurogenesis - this is the process in which new neurons grow and develop in the brain.


Who doesn’t want a good night’s sleep? When used as a food supplement, CBD has been found to have the potential to influence our sleep. In fact, a recent survey from ​Consumer Reports revealed that 10% of the survey participants use CBD as a sleep aid. So, does this chemical compound have the chops to deliver a quality night’s sleep for consumers?

A research team based in Coloradowanted to find out more about CBD and its relationship with sleep. In a clinical setting, psychiatric patients were given CBD after openly expressing frustrations with sleep and anxiety. Within the first 30 days of using CBD, anxiety decreased in nearly 80% of patients and sleep scores improved by nearly 70%.


Everybody suffers from inflammation now and again. It’s one of the vital tools that our immune system utilises to fight injury and infection. However, for some people, inflammation can appear excessively, or when it is simply not necessary. This can, as a result, cause a wide variety of issues. As we discussed earlier, CBD has the potential to present anti-inflammatory properties after consumption.

Using an animal-based model, a study from the European Journal of Painshowed that when CBD is applied to the skin, it could help with inflammation due to arthritis. Inflammation is known to be one of the most challenging types of chronic pain to successfully treat. If CBD has the potential to provide therapeutic relief to those suffering from inflammation, it could prove to greatly benefit these people.


Feeling a bit peckish? CBD has been shown to suppress appetite in various studies. When consumed, cannabis can often make you feel hungry, but this is many attributed to the appetite-stimulating chemical compound THC. It has been found that CBD can actually do the exact opposite, with the potential for this chemical compound to suppress appetite.

A 2012 study published the ​Journal of Psychopharmacology​ found that the effects of CBD managed to alter the eating patterns of rats. This considerably reduced the amount of food that the rats consumed. Unlike THC-rich cannabis, CBD isn’t going to give you “the munchies”. From existing research that has been published, CBD is likely to do the exact opposite.

Final Thoughts

Clinical studies into this cannabis-derived chemical compound are still ongoing. Some believe that our overall understanding of CBD and other cannabinoids is still in its infancy. It’s clear that there is much still to learn. Although, even with the findings that we currently have, CBD evidently possesses some exciting therapeutic benefits for everyday wellbeing.

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